15 Aug 2014

 Kunywa maji ya kutosha 

  1. Increase Your Ejaculate Step 1 Version 2.jpg


  1. Epuka joto kwa sehemu zako za siri
    Increase Your Ejaculate Step 2 Version 2.jpg

  2. ee
  3. Epuka 'nguo za ndani' za kubana
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  4. Epuka 'kupinda nne'
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    .


  5. Punguza tendo la ndoa kwa muda ile kurejesha mbegu za kiume 'zilizopotea'
    Increase Your Ejaculate Step 5 Version 2.jpg
    Add caption
  1. Tumia vitamini vya Zinc na Folic Acid
    Increase Your Ejaculate Step 6.jpg


  2. Punguza kunywa soda
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  3.  Meza vitamini vya Amino Acid vya aina hizi: L-Arginine, L-Lysine na L-Carnitin Increase Your Ejaculate Step 8.jpg

  4. Jaribu 'vidonge vya asili' viitavyo Horny Goat Weed
    Increase Your Ejaculate Step 9.jpg


  5. Kula matunda na mbogamboga (hasa maharage mekundu, maji ya nazi, apples, wild blueberries, blackberry, cranberry)
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    Chua misuli ya 'sehemu yako ya siri' pasipo kufikia 'kileleni'

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    2. Punguza na hatimaye acha kuvuta sigara (na bangi ni adui mkubwa wa mbegu za kiume)
      Increase Your Ejaculate Step 12.jpg

      • Punguza msongo wa mawazo (stress)
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        • Fanya mazoezi mara kwa mara
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        • Zingatia ngono salama (maradhi ya zinaa yanaathiri vibaya uzalishaji mbegu za kiume)
          Increase Your Ejaculate Step 15.jpg

          CHANZO: WikiHow

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