15 Aug 2014

 Kunywa maji ya kutosha 

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  1. Epuka joto kwa sehemu zako za siri
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  3. Epuka 'nguo za ndani' za kubana
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  4. Epuka 'kupinda nne'
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  5. Punguza tendo la ndoa kwa muda ile kurejesha mbegu za kiume 'zilizopotea'
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    Add caption
  1. Tumia vitamini vya Zinc na Folic Acid
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  2. Punguza kunywa soda
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  3.  Meza vitamini vya Amino Acid vya aina hizi: L-Arginine, L-Lysine na L-Carnitin Increase Your Ejaculate Step 8.jpg

  4. Jaribu 'vidonge vya asili' viitavyo Horny Goat Weed
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  5. Kula matunda na mbogamboga (hasa maharage mekundu, maji ya nazi, apples, wild blueberries, blackberry, cranberry)
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    Chua misuli ya 'sehemu yako ya siri' pasipo kufikia 'kileleni'

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    2. Punguza na hatimaye acha kuvuta sigara (na bangi ni adui mkubwa wa mbegu za kiume)
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      • Punguza msongo wa mawazo (stress)
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        • Fanya mazoezi mara kwa mara
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        • Zingatia ngono salama (maradhi ya zinaa yanaathiri vibaya uzalishaji mbegu za kiume)
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          CHANZO: WikiHow

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